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Mindfulness & Meditation

L-Theanine in Tea: What You Need to Know

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If you’re a tea drinker, you’re probably familiar with the soothing feeling that accompanies a good cup of tea - and now this calming, stress-reducing...

L-Theanine: a 4000 Year Old Mind-Hack

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Monks have been drinking tea for thousands of years to maintain a state of “mindful alertness” during long periods of meditation. But only in the...

L-Theanine in Tea: What You Need to Know

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If you’re a tea drinker, you’re probably familiar with the soothing feeling that accompanies a good cup of tea - and now this calming, stress-reducing...

A Cup of Bliss - Wellness & Relaxation

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Tea can be a great way to introduce a little moment of zen into your daily routine. With everything from classic chamomile to meditative matcha,...

A Cup of Bliss - Wellness & Relaxation

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Tea can be a great way to introduce a little moment of zen into your daily routine. With everything from classic chamomile to meditative matcha,...