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7 Health Benefits of Yerba Mate (Backed by Science)

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Yerba mate contains antioxidants, caffeine, and several nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate...

Does A Cup Of Tea Reduce Stress?

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Several daily newspapers in the UK and elsewhere carry reports this week of a study commissioned by the Direct Line insurance company that suggests a...

A Cup of Bliss - Wellness & Relaxation

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Tea can be a great way to introduce a little moment of zen into your daily routine. With everything from classic chamomile to meditative matcha,...

Matcha vs. Green Tea: What's the Difference?

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Ever wondered what the difference is between matcha and green tea? While closely related, matcha and green tea are different beverages, with different preparation methods...