What Is Blue Tea? How Does It Help With Weight Loss?
In the past few years, the blue tea or butterfly pea tea has gained considerable traction in the weight loss community. However, it is not a new variety; it has been widely drunk throughout China, India, South America, West and East Indies for a long time.
What Is Blue Tea?
As the name suggests, this tea is made of butterfly pea flower (clitoria ternatea), which belongs to the pea family that has tropical Asian roots. Interestingly, this flower is used as a natural coloring in recipes because it contains one of the most vivid colors in nature. Perhaps, this is what makes blue tea look so tempting. Blue tea is different from regular teas; it doesn’t contain caffeine. It is made by steeping fresh or dried leaves of the clitoria ternatea plant in water. Taste-wise, it gives off a floral taste with a hint of earthiness.
Role of Blue Tea In Weight Loss
Consumption of blue tea can assist with burning fat by serving as a detoxifying agent. Besides, it is a natural diuretic - triggers the loss of water weight - and possesses anti-inflammatory properties. Here is how it helps with weight loss.
Antioxidant Properties
Blue Tea is rich in antioxidants. This is why it can neutralize free radicals that speed aging and cause cancer. Losing weight can be tricky when you struggle from stress. Make sure your body functions efficiently by consuming tea.
5. Contains antimicrobial properties
Rose petals contain antimicrobial properties that can help to protect you against harmful bacteria. This means that a cup of rose tea can help to boost your overall health and wellness and ward off harmful microorganisms before you get sick.
6. Reducing inflammation
Rose flower extract has also been shown to help reduce inflammation. Whether you’re suffering from chronic inflammatory conditions like arthritis or just need help soothing temporary pain, rose tea can help to lessen the symptoms of inflammation.
Rosehip tea benefits
Rosehips are sweet and tart, with a slightly cranberry-like flavor. They’re often added to fruity flavored blends, and are a popular ingredient in many of the herbal infusions. Some of the benefits of rosehip tea include:
1. High in antioxidants
Like rose petals, rosehips are also extremely high in antioxisants. Antioxidants help to fight off harmful free radicals and prevent degenerative diseases.
2. High in vitamin C
Rosehips are also extremely high in Vitamin C. Vitamin C has a whole host of health benefits, from boosting the immune system to helping the body absorb iron.
3. Reducing inflammation
Like rose petals, rosehips have also been shown to be effective in reducing inflammation. A cup of rosehip tea can help to soothe aches and pains, including pain from chronic inflammatory conditions like arthritis.
4. Encouraging healthy skin
Rosehips have been shown to encourage healthy skin by improving cell longevity and reducing the signs of aging. Drinking rose tea can also improve your hydration, which has beneficial effects for your skin.
