Sip On These Aromatic Herbal Teas For Digestive Health

Hot cup of tea is all what most of us need in the morning, to keep us active for rest of the day. Tea is perhaps the most favorite of hot beverages across the globe and it confers us with an instant source of energy. Tea is broadly categorized into two types- true tea and herbal tea. 

According to traditional Chinese medicine teas are valued as natural healers. The perks of drinking tea include heart health, improved brain functioning, smooth digestion and can even lower the risk of cancer.

In addition, sip on the herbal teas for various soothing health benefits and for treating several digestive issues like nausea, vomiting, indigestion, constipation and many more. Herbal teas are widely available, are simple and easy to make.

Here we bring you a few amazing herbal tea infusions for promoting better digestion and gut health.

Peppermint Tea

Peppermint or Mint is a green herb praised for its refreshing aroma, flavour and ability to calm the upset tummy naturally. The goodness of methanol in peppermint treats irritable bowel syndrome by lowering stomach pain, bloating, gas and other symptoms.

Fennel Tea

Fennel tea helps to promote digestion, battles free radical damage linked with ulcer formation and lowers the risk of stomach ulcers. In addition, it also works as an effective natural remedy to treat constipation and promote bowel movement.

Ginger Tea

Ginger is an effective carminative which functions well in eliminating gas and relaxes the smooth muscles of intestine. Gingerol the potent compound in ginger stimulates stomach contractions and emptying. It also aids in easing nausea, bloating, cramping and indigestion. Ginger tea can be made using a fresh or dried ginger tea bag.

Dandelion Tea

Dandelion flower tea is one of the best infusions for curing digestive problems. The dandelion extract stimulates digestion by enhancing muscle contractions and ease the flow of food from the stomach to the intestine and shield against ulcers.

Take Away

Herbal teas are usually considered safe for consumption for a healthy individual,  high in antioxidants and caffeine free, they offer impressive health benefits. Tasty, satisfying and invigorating, they will sooth, energize or relax you depending on your life style need and preference. Decant and enjoy!