Monks have been drinking tea for thousands of years to maintain a state of “mindful alertness” during long periods of meditation. But only in the last few years have studies shed light on why tea has this effect on the mind. The two elements responsible for this are caffeine and L-theanine, and it is...

Once in while we all feel under the weather, dealing with a persistent cough or breathing difficulty accompanied by nagging headaches or migraines. This condition can be alleviated by consuming  tea beverages rich in vitamin C that bolster immunity. An effective remedy in such instances is sipping on a piping hot cup of herbal tea, or...

Several daily newspapers in the UK and elsewhere carry reports this week of a study commissioned by the Direct Line insurance company that suggests a cup of tea reduces stress, not just by drinking it but also because of the calming effect of the ritual of putting the kettle on. The research was conducted by...

Ginger, cinnamon, turmeric, and black pepper are commonly used ingredients in Ayurvedic teas to support metabolism. By incorporating Ayurvedic teas into one's routine, individuals may experience a gentle and natural way to support their metabolic processes. It's important to note that while Ayurvedic teas can be a helpful addition to a healthy lifestyle, individual results...

Stress keeping you up at night? Finding it difficult to unwind and relax at the end of the day? A cup of tea might be just the thing. Tea is a great way to soothe both body and mind, ease stress, and help sleep come faster. It’s a healthier way to decompress than alcohol,...