What Is Blue Tea? How Does It Help With Weight Loss?

In the past few years, the blue tea or butterfly pea tea has gained considerable traction in the weight loss community. However, it is not a new variety; it has been widely drunk throughout China, India, South America, West and Easy Indies for a long time.

What Is Blue Tea? 

As the name suggests, this tea is made of butterfly pea flower (clitoria ternatea), which belongs to the pea family that has tropical Asian roots. Interestingly, this flower is used as a natural coloring  in recipes because it contains one of the most vivid colors in nature. Perhaps, this is what makes blue tea look so tempting. Blue tea is different from regular teas; it doesn’t contain caffeine. It is made by steeping fresh or dried leaves of the clitoria ternatea plant in water. Taste-wise, it gives off a floral taste with a hint of earthiness.

Role of Blue Tea In Weight Loss

Consumption of blue tea can assist with burning fat by serving as a detoxifying agent. Besides, it is a natural diuretic - triggers the loss of water weight - and possesses anti-inflammatory properties. Here is how it helps with weight loss.

Antioxidant Properties

Blue Tea is rich in antioxidants. This is why it can neutralize free radicals that speed aging and cause cancer. Losing weight can be tricky when you struggle from stress. Make sure your body functions efficiently by consuming blue tea.

Anti-Diabetic Properties

People with diabetes should consider blue tea; it is terrific at handling diabetes. With blue tea, you can regulate the blood sugar levels in your body and lose weight with ease. Regulate your blood glucose levels by drinking blue tea between meals.

Minimizes Stress

A cup of this tea is good enough to calm you down to prevent anxiety or stress from taking over. This, your quality of sleep will gradually improve and directly impact weight loss.

Detoxifies the Body

The blue tea naturally cleanses the entire body, including intestines, kidneys, stomach and liver. By drinking it daily, you can ensure organs function at their best and maximize weight loss. 

Side Effects of Blue Tea

There are no major side effects associated with blue tea; it is safe and healthful to consume. Still, bear in mind that overconsumption of any fluid can pose health risks. In this case, over drinking blue tea can result in an upset stomach.