Top 8 Chamomile Tea Benefits: Sleep, Relaxation, and More
Chamomile has been used in herbal medicine for centuries for its soothing, therapeutic properties. Whether you need help falling asleep at night, boosting your immune system, or reducing stress, a cup of chamomile tea can help. This herbal tea ingredient has a light, floral flavor with a hint of natural sweetness, and it’s super easy to whip up a cup!
Benefits of chamomile tea
Aside from being a tasty tea ingredient, chamomile also has plenty of health benefits.
1. Contains anti-inflammatory properties
Chamomile tea contains anti-inflammatory properties, and drinking chamomile tea has been shown to reduce symptoms of inflammation. If you suffer from a chronic inflammatory condition like arthritis, chamomile can help to soothe pain and make you more comfortable.
2. Soothes cold symptoms
A cup of chamomile tea is also a great herbal remedy for the common cold! Studies have shown that chamomile can be beneficial in reducing cold symptoms when you’re feeling under the weather.
3. Good for your heart
Chamomile contains beneficial properties that are good for your heart. While studies concerning chamomile’s heart-healthy potential are still ongoing, research suggests that consuming chamomile tea may be helpful for those who suffer from illnesses like coronary heart disease.
4. Helps with digestion
A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.
5. Good for sleep
Having trouble falling asleep at night? Chamomile tea has been used for centuries as a sleep and relaxation aid. Chamomile tea has a mild sedative effect that is great for inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed. Chamomile has also been shown to help sleep quality problems associated with depression and other mental health issues.
6. Reduces anxiety
A cup of chamomile tea can also help to reduce stress and alleviate anxiety. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea that’s perfect for any time of day. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally.
7. Soothes sore throats
Studies have shown that chamomile tea can help to sooth sore throat and reduce hoarseness. A dollop of honey in a cup of chamomile tea is especially beneficial, since honey also contains soothing, antimicrobial properties.
8. Good for your immune system
Drinking chamomile may also be good for your immune system. While studies concerning chamomile’s many benefits are still ongoing, recent research indicates that chamomile may contain antibacterial properties. Studies showed that consuming small amounts of chamomile regularly can help to ward off illness and keep your immune system in tip-top shape.
