Not only does chai tea taste good, but it’s also really good for you! Chai is full of ingredients with beneficial properties, including black tea, ginger, cinnamon cloves, cardamom, and more. While the specific spices used in chai tea may vary, these ingredients are some common spices that are typically included in chai blends. Benefits...

Drinking white tea can reduce your risk for heart disease, dental cavities, and insulin resistance. Thanks to impressive health benefits it will make a refreshing addition to your diet White tea is made from the Camellia sinensis plant. Its leaves and buds are picked just before they are fully open, when they’re covered in fine white...

There is no denying the fact how important it is to keep the liver healthy.  If you smoke, have a habit of considerable alcohol intake, high blood sugar levels, obesity, high blood pressure, or elevated cholesterol levels, it is important to take one of the very first steps - go for a liver detox lifestyle change....

Rooibos is native to South Africa’s Western Cape region, where it is still primarily grown today. Dutch for “red bush,” rooibos is sometimes also called red tea or red bush tea. Although rooibos is an herbal tea, it has a similar taste and body to that of a black tea, with a bit of...

Roses have been used in herbal medicine for centuries and are full of healthful properties. Different teas may use different parts of the rose plant as ingredients in their blends: rose petals are often added to light, mellow teas to add a floral note, while rosehips are often added to fruit-forward blends to add...